Rugby Strength & Conditioning 3.5.1


Publisher Description

This is just one of several rugby apps - part of the
PRO Rugby membership.

Become a more physical rugby player by becoming stronger, faster, bigger and more explosive!
This app was designed to help you have the speed, strength, and power to dominate the sport of rugby. Designed by professional strength and conditioning coaches, this program suits any position. Whether you are a winger, hooker, or a fly-half, this app will get you to performing at a high level.
This type of training is for serious players!

Type of Training Included
Weight Resistance
- Upper Body (Power, Size, Muscularity, Strength)
- Lower Body (Drive, Muscle, Strength, Explosiveness)
- Squats, Deadlines, Cleans, Presses, etc.
- Interval Circuit
Body Weight Resistance
- Abs & Core
- Lower Back
Plyometric - plyometrics can help players to run more powerfully, jump higher and tackle harder.
- Upper & Lower Body
- Bounding, Depth Jumps, Tuck Jumps, Press Ups, Lateral Hops
Flexibility & Balance
- Stretching Static & Dynamic
- Balance
- Mobility & Range of Motion
Program Benefits
Increase Break Away Sprinting Speed - Run Faster
Increase Start Speed - Accelerate Faster
Improve Lateral Quickness & Agility - Move Faster Left & Right
Develop Stronger Leg Drive to Break Tackles
Improve Upper Body Strength & Size to Tackle and Absorb Contact
Decrease Chances of Injury
Increase Stamina, Cardio & Muscle Endurance

For all Positions
Prop (loose & tight head)
Scrum half
Outside half or stand-off or fly half
Left wing
Left centre or inside centre
Right centre or outside centre
Right wing
Full back

App Features
- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity Rugby related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.

Who, When, More Info
Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.
When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals
More Info Other benefits from using this app
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough

Rugby Strength & Conditioning is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-12-28. The program can be installed on Android.

Rugby Strength & Conditioning (version 3.5.1) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Fitivity
Released Date 2016-12-28
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems android

Download information

File size
Total downloads 0


License model Free
Price N/A

Version History

Here you can find the changelog of Rugby Strength & Conditioning since it was posted on our website on 2016-11-02. The latest version is 3.5.1 and it was updated on on 2017-06-27. See below the changes in each version:

version 3.5.1

posted on 2016-12-28

3.5.1 updates,- bug fixes,3.4.0-3.4.3,- fixes to user account and subscription handling,- minor layout adjustments,- bug fix for crashing while trying to purchase subscriptions,- updated home screen,- bug fixes

version 3.4.3

posted on 2016-10-19

3.4.3 updates,- some minor fixes to user account handling,- minor layout adjustments,- bug fix for crashing while trying to purchase subscriptions,3.4.0-3.4.2,- fixes to subscription handling,- minor bug fixes,- updated home screen

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Release Date: 2016-12-28
Publisher: Fitivity
Operating System: android
Type: Free